9 ping, 9.49 download, .74 upload with nothing else running
28 ping 2.49 download .43 upload with 6 sessions running
looks like i should talk to my internet providers huh?
Ouch....
Your ping is fantastic.
Your download seems like it could be acceptable, on the verge...
But your upload is absolutely terrible.
it's hard to say where your problem actually is, because I personally only have 2.0 mb upload, and that is fine. My download is 60mb. In the winter, I had issues with it intermittently going way down, when my download would drop to around <7mb, I'd get some serious lag.
Having said that, I would start with your Internet to see if you can increase it, see if that improves things at all, then go from there.